White bean stew with clams and shrimps
Allergens:
Ingredients for 5 portions
Calculate portions
Haricot beans
0.425 kg
Prawns
0.075 kg
Small farmed clam
0.1 kg
Sauce americaine
1.5 l
Table salt
3.75 g
Sunflower oil
0.005 l
Elaboration
- Put the beans to soak approximately 12 hours before cooking.
- Make a thick sauce américaine and allow it to cool, as you will need it cold.
- Chop the onion into julienne.
- Chop the leek and the carrot into half-moon shapes.
- Chop the tomatoes into four equal pieces.
- Wash the clams with salted cold water.
- Peel the shrimps.
For the beans:
- Cook the beans in the cold thick américaine sauce.
- Cook on a low heat stirring gently in order not to crumble the beans.
- Sautée the shrimps.
- Steam the clams until they are open, with a little fumet or américaine sauce.
- Once the clams are cooked, check if the salt and the thickness are the desired ones.
- Once cooked, add the garnish (the shrimps and the clams).
Nutritional information (1 portion)
Energy
623.63
kcal
Carbohydrates
92.44
g
Proteins
32.62
g
Lipids
9.87
g
Fiber
31.7
g
Saturates
1.46
g
Monounsaturated fatty acids
1.73
g
Polyunsaturated fatty acids
4.58
g
Cholesterol
34.13
mg
Calcium
485.89
mg
Iron
12.33
mg
Zinc
5.5
mg
Vitamin A
420.29
ug
Vitamin C
96.44
g
Folic acid
350.29
ug
Salt (Sodium)
1194.96
mg
Sugars
34.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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