Fresh ham

Category Meats
Seasonal period: All year

Ham is a generic name for the meat obtained from pig legs. In Spain only the ham from the rear legs from a pig can be considered ham or “jamón”, whereas the forelegs are considered as “paleta” or “paletilla” (shoulder ham) and not ham.

Nutritional information (0.1 kg)
Energy
175.0
kcal
Carbohydrates
0.0
g
Proteins
18.0
g
Lipids
10.8
g
Fiber 0.0 g
Saturates 3.49 g
Monounsaturated fatty acids 4.49 g
Polyunsaturated fatty acids 1.65 g
Cholesterol 45.0 mg
Calcium 9.6 mg
Iron 2.1 mg
Zinc 2.8 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 80.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.