Large rectangular cut from the round, which is located in the hindquarter. It has a clean cut in one end but a big nerve on one of the laterals. Along with the cap of inside, the eye round steak, and the hind shank it constitutes what is known as the round.

It’s a fine cut of meat.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 2.19 g
Monounsaturated fatty acids 2.4 g
Polyunsaturated fatty acids 0.35 g
Cholesterol 59.0 mg
Calcium 8.0 mg
Iron 2.1 mg
Zinc 3.8 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 8.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.