Gilt-head bream are semioily saltwater fish.

They are known for their golden stripe on the central part and their strong teeth. They are always caught on rocks, never using bottom-trawling methods.

They are generally sold fresh and farm grown gilt-head breams can usually be found too.

They are prepared the same way as regular breams and they can also be boiled.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 0.5 g
Monounsaturated fatty acids 0.8 g
Polyunsaturated fatty acids 0.5 g
Cholesterol 42.0 mg
Calcium 30.0 mg
Iron 0.9 mg
Zinc 0.5 mg
Vitamin A 9.0 ug
Vitamin C 0.0 g
Folic acid 13.4 ug
Salt (Sodium) 70.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.