45 min
Additional culinary preparation: Garnishes
Temperature: Hot
Type of dish: Vegetables
Allergens
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Sweet potato 0.25 kg
Garlic 1.0 ud
Ground white pepper 0.5 g
Table salt 1.0 g
Elaboration
  • Cook the sweet potato and the garlic in the oven at 180 ºC.
  • Peel and mash the sweet potato along with the garlic, add milk, grated Idiazabal cheese and extra virgin olive oil.
  • Add salt, black pepper and nutmeg to taste.
Nutritional information (1 portion)
Fiber 1.6 g
Saturates 3.96 g
Monounsaturated fatty acids 5.25 g
Polyunsaturated fatty acids 0.86 g
Cholesterol 11.1 mg
Calcium 105.46 mg
Iron 0.42 mg
Zinc 0.5 mg
Vitamin A 48.96 ug
Vitamin C 12.86 g
Folic acid 11.35 ug
Salt (Sodium) 142.02 mg
Sugars 1.31 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.