10 min
Additional culinary preparation: Sauces, Dressings
Temperature: Cold
Allergens
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Yogur natural Bífidus 1.0 ud
Table salt 0.5 g
Lemon 0.063 kg
Parsley 1.0 g
Elaboration
  • Beat the yogurt with the salt, the lemon juice and the lemon zest.
  • Add the oil.
  • Mix everything well until it is blended.
  • Add chopped parsley if desired.
Nutritional information (1 portion)
Fiber 0.14 g
Saturates 1.44 g
Monounsaturated fatty acids 6.94 g
Polyunsaturated fatty acids 1.08 g
Cholesterol 0.0 mg
Calcium 1.93 mg
Iron 0.07 mg
Zinc 0.02 mg
Vitamin A 0.29 ug
Vitamin C 6.63 g
Folic acid 1.22 ug
Salt (Sodium) 38.92 mg
Sugars 1.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.