Vegetable burger with American salad

20 min

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

French bread burguer 5.0 ud

Beef Hamburger 0.8 kg

High oleic oil 0.025 l

Table salt 2.5 g

Tomato 0.375 kg

Chopped Batavia lettuce 150.0 g

Onion 0.125 kg

American salad 1 0.338 kg

Ketchup sachets 5.0 ud

Mayonnaise sauce, sachets 5.0 ud

Elaboration

Nutritional information (1 portion)

Energy

3077.35

kcal

Carbohydrates

460.78

Proteins

260.23

Lipids

305.48

Sugars 33.26 g

Salt (Sodium) 360.78 mg

Folic acid 71.4 ug

Vitamin C 28.05 g

Vitamin A 1.16 ug

Zinc 5.34 mg

Iron 4.24 mg

Calcium 95.41 mg

Cholesterol 129.03 mg

Polyunsaturated fatty acids 2.59 g

Monounsaturated fatty acids 19.08 g

Saturates 25.84 g

Fiber 31.25 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.