Sautéed green beans and vegetables
60 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Frozen green beans
1.0 kg
Carrots
0.3 kg
Frozen peas
0.3 kg
Potatoes
0.275 kg
Table salt
12.5 g
Parsley
0.004 g
Fried sliced garlic
0.125 l
Elaboration
- Remove the ends of the green beans and chop them into pieces of 3 to 4 cm. It is optional to remove the strings on the sides with a peeler or a paring knife.
- Cook the green beans and the frozen peas with plenty of salted water uncovered. Rinse with very cold water.
- Peel the carrots and the potatoes. Chop the carrots into fine slices and the potatoes into 2x2cm dices. Cook separately.
- Fried garlic oil.
SERVING
- Mix all the vegetables together and add salt to taste and place the vegetables on the base of an oven tray.
- Add the fried garlic oil on top and bake in the oven at 180 ºC for some minutes.
- Place on a plate.
Nutritional information (1 portion)
Energy
387.1
kcal
Carbohydrates
28.8
g
Proteins
9.51
g
Lipids
25.82
g
Fiber
12.93
g
Saturates
4.36
g
Monounsaturated fatty acids
17.86
g
Polyunsaturated fatty acids
2.99
g
Cholesterol
0.13
mg
Calcium
120.78
mg
Iron
3.46
mg
Zinc
1.25
mg
Vitamin A
817.31
ug
Vitamin C
70.84
g
Folic acid
177.77
ug
Salt (Sodium)
1018.86
mg
Sugars
12.79
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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