50 min
Vegan Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Ingredients for 5 portions
Ingredients for portions/units
Swiss chard 1.5 kg
Carrots 0.15 kg
Potato 0.25 kg

For the vegetables:

  • Remove the ends of the stalks and wash the Swiss chardseparately with plenty of water.
  • In order to remove the threads from the stalks, make a cut in their final part and pull the threads. Repeat the process when necessary.
  • Chop them into 2 cm pieces.
  • Peel and cut the potato into 2 cm cubes.
  • Peel and chop the carrot into 1 cm dices.
  • Peel and slice the garlic.
  • Boil the Swiss chard in salted water.Cool it in cold water and drain it.
  • Steam or boil the carrot and the potato.
  • Place the Swiss chard in a baking dish, then distribute the carrot and the potato on top.


  • When ready to serve they have to be heated in the oven for 10 minutes at 180 ºC.
  • Fry the garlic with some intense flavour olive oil. Fryuntil golden brown and add paprika after removing it from the heat.
  • In order to finish it off, mix this sauce with the vegetables.


Nutritional information (1 portion)
Fiber 4.14 g
Saturates 4.27 g
Monounsaturated fatty acids 17.88 g
Polyunsaturated fatty acids 2.92 g
Cholesterol 0.13 mg
Calcium 254.89 mg
Iron 7.49 mg
Zinc 0.29 mg
Vitamin A 890.35 ug
Vitamin C 65.84 g
Folic acid 557.54 ug
Salt (Sodium) 534.62 mg
Sugars 5.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.