Galician swiss chard
For the vegetables:
- Remove the ends of the stalks and wash the Swiss chardseparately with plenty of water.
- In order to remove the threads from the stalks, make a cut in their final part and pull the threads. Repeat the process when necessary.
- Chop them into 2 cm pieces.
- Peel and cut the potato into 2 cm cubes.
- Peel and chop the carrot into 1 cm dices.
- Peel and slice the garlic.
- Boil the Swiss chard in salted water.Cool it in cold water and drain it.
- Steam or boil the carrot and the potato.
- Place the Swiss chard in a baking dish, then distribute the carrot and the potato on top.
- When ready to serve they have to be heated in the oven for 10 minutes at 180 ºC.
- Fry the garlic with some intense flavour olive oil. Fryuntil golden brown and add paprika after removing it from the heat.
- In order to finish it off, mix this sauce with the vegetables.
Nutritional information (1 portion)
Fiber 4.14 g
Saturates 4.27 g
Monounsaturated fatty acids 17.88 g
Polyunsaturated fatty acids 2.92 g
Cholesterol 0.13 mg
Calcium 254.89 mg
Iron 7.49 mg
Zinc 0.29 mg
Vitamin A 890.35 ug
Vitamin C 65.84 g
Folic acid 557.54 ug
Salt (Sodium) 534.62 mg
Sugars 5.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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