Rice salad

50 min
Type of dish: Salads, Rices
Temperature: Cold
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.1 kg
Bell pepper 0.05 kg
Tuna in oil, crumbs 0.1 kg
Carrots 0.2 kg
Eggs 2.5 ud
Mayonnaise sauce 0.5 l
Lettuce 0.5 ud
Grated carrot 0.125 kg
Round grain steamed rice 0.25 kg
Elaboration
  • Boil the rice, carrot and peas separately in abundant boiling water.
  • Boil the eggs, cool, peel and cut into 1 cm cubes.
  • Finely chop the pepper.
  • Drain the tuna.
  • Clean and cut the lettuce into julienne. 
  • Prepare a mayonnaise just before serving. 
  • Put all the ingredients together, add the mayonnaise and mix well.
  • Decorate the plate with the lettuce and the grated carrot.
Nutritional information (1 portion)
Energy
894.66
kcal
Carbohydrates
46.14
g
Proteins
15.36
g
Lipids
71.37
g
Sugars 5.22 g
Salt (Sodium) 1791.74 mg
Folic acid 51.48 ug
Vitamin C 13.34 g
Vitamin A 1034.73 ug
Zinc 1.21 mg
Iron 1.63 mg
Calcium 70.07 mg
Cholesterol 374.84 mg
Polyunsaturated fatty acids 10.44 g
Monounsaturated fatty acids 55.06 g
Saturates 11.42 g
Fiber 5.39 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.