Quinoa and soy mayonnaise salad

30 min
Vegetarian Suitable for vegetarians
Type of dish: Vegetables, Salads
Temperature: Room temperature
Allergens
Eggs
Eggs
Gluten
Gluten
Nuts
Nuts
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Quinoa 0.2 kg
Lettuce 0.6 ud
Salad tomato 0.25 kg
Red cabbage 0.1 kg
Grated carrot 0.125 kg
Corinto raisins 0.025 kg
Walnut 0.05 kg
Mayonnaise sauce 0.025 l
Soya sauce 0.01 l
See Recipe
Sunflower oil 0.025 l
Pasteurised egg 0.003 kg
Vinegar 0.003 l
Table salt 0.002 g
Elaboration
  • Clean the lettuce, the red cabbage and the tomato.
  • Chop the lettuce, cut the red cabbage finely and dice the tomato.
  • Clean the quinoa in plenty of water and boil it with twice as much water as quinoa, for 15 minutes and cool.
  • Prepare the mayonnaise sauce and season it with soy sauce.

SET UP

  • Make a lettuce base with the help of a ring and place the other ingredients distributing the nuts and the raisins throughout the salad.
  • Finally, dress with the soy mayonnaise.
Nutritional information (1 portion)
Energy
289.0
kcal
Carbohydrates
29.84
g
Proteins
8.24
g
Lipids
14.05
g
Fiber 5.56 g
Saturates 1.71 g
Monounsaturated fatty acids 2.86 g
Polyunsaturated fatty acids 8.05 g
Cholesterol 2.43 mg
Calcium 74.87 mg
Iron 4.28 mg
Zinc 1.78 mg
Vitamin A 417.96 ug
Vitamin C 22.61 g
Folic acid 38.31 ug
Salt (Sodium) 1067.42 mg
Sugars 7.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.