Rabbit seasoned with mustard stew and garnished with mixed vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Rabbit
1.929 kg
Table salt
2.5 g
Sunflower oil
0.071 l
Onion
0.143 kg
Garlic, bulb
0.714 ud
Leek
0.286 ud
Red wine
0.143 l
Brown stock
1.0 l
Creamed corn
0.021 kg
Ground white pepper
0.064 g
Dijon mustard
7.679 g
Mixed vegetables sticks
5.0 ud
Runner beans
0.179 kg
Frozen peas
0.179 kg
Olive oil
0.036 l
Table salt
17.857 g
Elaboration
For the rabbit:
- Elaborate a brown stock.
- Cut the rabbit into large pieces.
- Add salt and pepper and slightly flour the rabbit.
- Sautée and remove excess fat.
- Chop the onion, garlic and leek into brunoise for the seasoning.
- Simmer the vegetables and add them to the rabbit.
- Add the red wine and let it reduce.
- Pour in the stock until the meat is covered, let it cook until the meat is tender and the vegetables are soft.
- Season with the Dijon mustard and adjust the thickness, binding with corn flour if necessary.
For the mixed vegetables
SET UP
- Plate up the rabbit with the vegetable.
Nutritional information (1 portion)
Energy
764.82
kcal
Carbohydrates
35.42
g
Proteins
66.85
g
Lipids
34.66
g
Fiber
13.58
g
Saturates
7.01
g
Monounsaturated fatty acids
12.29
g
Polyunsaturated fatty acids
12.09
g
Cholesterol
178.11
mg
Calcium
309.25
mg
Iron
7.31
mg
Zinc
4.88
mg
Vitamin A
973.01
ug
Vitamin C
81.71
g
Folic acid
263.48
ug
Salt (Sodium)
1776.62
mg
Sugars
26.71
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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