Marinated grilled turkey chops garnished with salad and courgette stuffed with rice and vegetables

45 min
Type of dish: Meats, Vegetables, Rices
Temperature: Hot
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Spiced turkey chop 1.375 kg
Table salt 0.005 g
Intense olive oil 0.025 l
lettuce assortment (mesclun) 0.15 kg
Cherry tomato 0.1 kg
Vinaigrette sauce 0.025 l
Stuffed zucchini with rice and vegetables 5.0 ud
See Recipe
Olive oil 0.02 l
Vinegar 0.005 l
Table salt 3.333 g
See Recipe
Courgette 0.75 kg
Runner beans 0.075 kg
Carrots 0.075 kg
Red pepper 0.075 kg
Rice 0.15 kg
Table salt 1.5 g
Olive oil 0.05 l
Elaboration
  • Marinate the turkey with oil, garlic and parsley.
  • Cut the cherry tomatoes in half.

Other elaborations needed for this recipe:

PLATING UP

  • Serve the chops on the plate with the salad and courgette.
Nutritional information (1 portion)
Energy
708.14
kcal
Carbohydrates
39.15
g
Proteins
48.41
g
Lipids
41.29
g
Fiber 3.52 g
Saturates 2.76 g
Monounsaturated fatty acids 14.69 g
Polyunsaturated fatty acids 1.96 g
Cholesterol 0.1 mg
Calcium 60.46 mg
Iron 1.12 mg
Zinc 0.5 mg
Vitamin A 257.2 ug
Vitamin C 42.1 g
Folic acid 62.25 ug
Salt (Sodium) 430.78 mg
Sugars 9.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.