Marinated grilled turkey chops garnished with salad and courgette stuffed with rice and vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Spiced turkey chop
1.375 kg
Table salt
0.005 g
Intense olive oil
0.025 l
lettuce assortment (mesclun)
0.15 kg
Cherry tomato
0.1 kg
Vinaigrette sauce
0.025 l
Table salt
3.333 g
Courgette
0.75 kg
Runner beans
0.075 kg
Carrots
0.075 kg
Red pepper
0.075 kg
Rice
0.15 kg
Table salt
1.5 g
Olive oil
0.05 l
Elaboration
- Marinate the turkey with oil, garlic and parsley.
- Cut the cherry tomatoes in half.
Other elaborations needed for this recipe:
- Courgette filled with rice and vegetables.
- Mezclum lettuce mix.
- Vinaigrette.
- Grill the chops seasoned with oil.
PLATING UP
- Serve the chops on the plate with the salad and courgette.
Nutritional information (1 portion)
Energy
708.14
kcal
Carbohydrates
39.15
g
Proteins
48.41
g
Lipids
41.29
g
Fiber
3.52
g
Saturates
2.76
g
Monounsaturated fatty acids
14.69
g
Polyunsaturated fatty acids
1.96
g
Cholesterol
0.1
mg
Calcium
60.46
mg
Iron
1.12
mg
Zinc
0.5
mg
Vitamin A
257.2
ug
Vitamin C
42.1
g
Folic acid
62.25
ug
Salt (Sodium)
430.78
mg
Sugars
9.93
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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