45 min
Additional culinary preparation: Sweet
Temperature: Cold
Allergens
Eggs
Eggs
Gluten
Gluten
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Egg yolk 0.75 ud
Sugar 0.013 kg
Creamed corn 0.004 kg
Ground almond 0.038 kg
Grated carrot 0.05 kg
Orange juice 1.0 kg
Rum Bacardi, bottle 0.013 l
Egg whites 0.75 ud
Sugar 0.013 kg
Elaboration
  • Preheat the oven to 175 ºC.
  • Blanch the egg yolks with half of the sugar required for this recipe.
  • Add the cornstarch (Maizena) and the ground almond both sifted and homogenize carefully.
  • With the oranges make the zest (5 g) and the juice (50ml), 10 servings.
  • Add the orange zest, grated carrots (using a coarse grater), the orange juice and the rum.
  • Whip the egg whites with the remaining sugar to a soft peak, fold it gently into the preceding mixture and mix until well combined.
  • Line a 1.3 l - 1.5 l aluminum rectangular mold with aluminum foil.
  • Fill the mold and bake in the convection oven for about 35 minutes.
Nutritional information (1 portion)
Fiber 4.32 g
Saturates 0.28 g
Monounsaturated fatty acids 0.37 g
Polyunsaturated fatty acids 0.17 g
Cholesterol 35.91 mg
Calcium 80.53 mg
Iron 0.9 mg
Zinc 0.51 mg
Vitamin A 239.87 ug
Vitamin C 100.6 g
Folic acid 80.19 ug
Salt (Sodium) 72.25 mg
Sugars 22.57 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.