Albacore in red and green peppers stew
Allergens:
Ingredients for 5 portions
Calculate portions
Bonito
1.75 kg
Table salt
3.5 g
Intense olive oil
0.05 l
Goxo flour (W 170 - 200)
0.025 kg
Garlic, bulb
1.5 ud
Onion
0.2 kg
Green pepper
0.4 kg
Red pepper
0.5 kg
Tomato sauce
0.4 l
Onion
0.133 kg
Garlic, bulb
0.213 ud
Green pepper
0.08 kg
Diced tomato
0.533 kg
Sunflower oil
0.013 l
Elaboration
For this recipe, the following elaborations are necessary:
- Prepared fish.
- Cooked red and green peppers stew.
- Season the albacore and grill it gently.
- Put the albacore in a suitable container and cover it with red and green peppers stew.
- Leave it to boil until the tuna is cooked.
- Serve the tuna with red and green peppers stew and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
528.31
kcal
Carbohydrates
18.08
g
Proteins
55.24
g
Lipids
25.4
g
Fiber
5.04
g
Saturates
5.07
g
Monounsaturated fatty acids
11.76
g
Polyunsaturated fatty acids
6.35
g
Cholesterol
93.16
mg
Calcium
225.49
mg
Iron
5.1
mg
Zinc
3.06
mg
Vitamin A
250.55
ug
Vitamin C
148.59
g
Folic acid
111.03
ug
Salt (Sodium)
390.19
mg
Sugars
9.78
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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