Artichokes stewed in green sauce with bacon

60 min
Type of dish: Vegetables
Temperature: Hot
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Gluten
Gluten
Milk
Milk
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Green sauce made with vegetable stock 1.0 l
Bacon 0.1 kg
See Recipe
Garlic, bulb 1.0 ud
Parsley 0.004 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 0.006 g
Vegetable stock 1.0 l
Elaboration
  • Slice the bacon and chop the slices into 2 cm squares.

For the artichokes:

  • Boil the artichokes with salt or steam them.
  • Once cooked, drain them carefully in order not to break their shape.

For the sauce:

HOW TO SERVE:

  • Put the artichokes on an oven tray and baste with the green sauce.
  • Place the bacon on top and heat everything in the oven until the bacon browns.
Nutritional information (1 portion)
Energy
338.96
kcal
Carbohydrates
23.58
g
Proteins
12.04
g
Lipids
18.48
g
Fiber 15.52 g
Saturates 5.45 g
Monounsaturated fatty acids 9.54 g
Polyunsaturated fatty acids 2.28 g
Cholesterol 20.03 mg
Calcium 121.13 mg
Iron 2.21 mg
Zinc 0.79 mg
Vitamin A 323.04 ug
Vitamin C 31.9 g
Folic acid 102.0 ug
Salt (Sodium) 274.47 mg
Sugars 9.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.