Artichokes stewed in green sauce with bacon
Ingredients for 5 portions
Calculate portions
Frozen chopped artichoke
1.0 kg
Bacon
0.1 kg
Garlic, bulb
1.0 ud
Parsley
0.004 g
Intense olive oil
0.03 l
Plain flour
0.04 kg
Table salt
0.006 g
Vegetable stock
1.0 l
Elaboration
- Slice the bacon and chop the slices into 2 cm squares.
For the artichokes:
- Boil the artichokes with salt or steam them.
- Once cooked, drain them carefully in order not to break their shape.
For the sauce:
- Make a green sauce made of vegetable stock.
HOW TO SERVE:
- Put the artichokes on an oven tray and baste with the green sauce.
- Place the bacon on top and heat everything in the oven until the bacon browns.
Nutritional information (1 portion)
Energy
338.96
kcal
Carbohydrates
23.58
g
Proteins
12.04
g
Lipids
18.48
g
Fiber
15.52
g
Saturates
5.45
g
Monounsaturated fatty acids
9.54
g
Polyunsaturated fatty acids
2.28
g
Cholesterol
20.03
mg
Calcium
121.13
mg
Iron
2.21
mg
Zinc
0.79
mg
Vitamin A
323.04
ug
Vitamin C
31.9
g
Folic acid
102.0
ug
Salt (Sodium)
274.47
mg
Sugars
9.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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