Artichokes stewed in green sauce with bacon

60 min
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Green sauce made with vegetable stock 1.0 l
Bacon 0.1 kg
Table salt 4.0 g
See Recipe
Garlic, bulb 1.0 ud
Parsley 4.0 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 3.75 g
Vegetable stock 1.0 l
Elaboration
  • Slice the bacon and chop the slices into 2 cm squares.

For the artichokes:

  • Boil the artichokes with salt or steam them.
  • Once cooked, drain them carefully in order not to break their shape.

For the sauce:

HOW TO SERVE:

  • Put the artichokes on an oven tray and baste with the green sauce.
  • Place the bacon on top and heat everything in the oven until the bacon browns.
Nutritional information (1 portion)
Energy
339.32
kcal
Carbohydrates
23.6
g
Proteins
12.06
g
Lipids
18.5
g
Sugars 9.92 g
Salt (Sodium) 876.42 mg
Folic acid 103.36 ug
Vitamin C 33.42 g
Vitamin A 323.04 ug
Zinc 0.8 mg
Iron 2.28 mg
Calcium 123.18 mg
Cholesterol 20.03 mg
Polyunsaturated fatty acids 2.28 g
Monounsaturated fatty acids 9.54 g
Saturates 5.45 g
Fiber 15.56 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.