Artichokes stewed in green sauce with bacon

60 min
Temperature: Hot
Type of dish: Vegetables
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Green sauce made with vegetable stock 1.0 l
Bacon 0.1 kg
See Recipe
Garlic 1.0 ud
Parsley 0.004 g
Intense olive oil 0.03 l
Txuri flour (R) 0.04 kg
Table salt 0.006 g
Vegetable stock 1.0 l
Elaboration
  • Slice the bacon and chop the slices into 2 cm squares.

For the artichokes:

  • Boil the artichokes with salt or steam them.
  • Once cooked, drain them carefully in order not to break their shape.

For the sauce:

HOW TO SERVE:

  • Put the artichokes on an oven tray and baste with the green sauce.
  • Place the bacon on top and heat everything in the oven until the bacon browns.
Nutritional information (1 portion)
Energy
342.57
kcal
Carbohydrates
24.01
g
Proteins
12.13
g
Lipids
18.5
g
Fiber 15.66 g
Saturates 5.45 g
Monounsaturated fatty acids 9.54 g
Polyunsaturated fatty acids 2.28 g
Cholesterol 20.03 mg
Calcium 127.11 mg
Iron 2.3 mg
Zinc 0.8 mg
Vitamin A 368.8 ug
Vitamin C 32.89 g
Folic acid 102.99 ug
Salt (Sodium) 183.09 mg
Sugars 10.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.