Albacore in tomato sauce
60 min
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
For this recipe, the following elaborations are necessary:
- Prepared fish.
- Cooked tomato sauce.
- Brunoise the parsley.
- Season the albacore and grill it gently.
- Put the albacore in a suitable container and cover it with tomato sauce.
- Leave it to boil until the tuna is cooked.
- Serve the tuna with the tomato sauce and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
456.61
kcal
Carbohydrates
9.53
g
Proteins
46.74
g
Lipids
15.28
g
Fiber
4.14
g
Saturates
2.32
g
Monounsaturated fatty acids
8.45
g
Polyunsaturated fatty acids
4.08
g
Cholesterol
0.07
mg
Calcium
151.97
mg
Iron
2.5
mg
Zinc
0.06
mg
Vitamin A
28.26
ug
Vitamin C
56.23
g
Folic acid
97.56
ug
Salt (Sodium)
324.11
mg
Sugars
4.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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