Albacore in tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.0 kg
Table salt 3.75 g
Intense olive oil 0.05 l
Parsley 3.75 g
Tomato sauce 0.75 l
Plain flour 0.05 kg
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked tomato sauce.
  • Brunoise the parsley.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with tomato sauce. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with the tomato sauce and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
506.52
kcal
Carbohydrates
16.74
g
Proteins
45.73
g
Lipids
28.28
g
Fiber 5.44 g
Saturates 5.54 g
Monounsaturated fatty acids 10.86 g
Polyunsaturated fatty acids 9.33 g
Cholesterol 90.08 mg
Calcium 190.86 mg
Iron 5.11 mg
Zinc 2.35 mg
Vitamin A 110.2 ug
Vitamin C 68.26 g
Folic acid 125.79 ug
Salt (Sodium) 332.22 mg
Sugars 5.29 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.