Albacore in tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito 1.5 kg
Table salt 3.75 g
Intense olive oil 0.05 l
Parsley 3.75 g
Tomato sauce 0.75 l
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked tomato sauce.
  • Brunoise the parsley.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with tomato sauce. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with the tomato sauce and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
456.61
kcal
Carbohydrates
9.53
g
Proteins
46.74
g
Lipids
15.28
g
Fiber 4.14 g
Saturates 2.32 g
Monounsaturated fatty acids 8.45 g
Polyunsaturated fatty acids 4.08 g
Cholesterol 0.07 mg
Calcium 151.97 mg
Iron 2.5 mg
Zinc 0.06 mg
Vitamin A 28.26 ug
Vitamin C 56.23 g
Folic acid 97.56 ug
Salt (Sodium) 324.11 mg
Sugars 4.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.