- Cook the octopus in boiling water until soft (about 45 minutes for a 5 kg octopus). Once cold, cut into 1cm cubes.
- Boil the potato, peel and cut it into 1 cm cubes.
- Cook the prawns, drain and peel and cut them into three parts.
- Chop the onion into brunoise.
- Cut the tomato, the green pepper and the red pepper into 1cm cubes.
- Wash the lettuce.
- Mix all the ingredients together (except the lettuce), season with intense olive oil, salt and some vinegar. Store in the fridge.
- Make a crown with the lettuce on the plate and with a ring, place the octopus cocktail in the centre.
- Use whole prawns to decorate.
Nutritional information (1 portion)
Fiber 1.96 g
Saturates 3.5 g
Monounsaturated fatty acids 14.29 g
Polyunsaturated fatty acids 2.49 g
Cholesterol 33.5 mg
Calcium 109.42 mg
Iron 1.9 mg
Zinc 1.3 mg
Vitamin A 155.85 ug
Vitamin C 42.53 g
Folic acid 21.14 ug
Salt (Sodium) 203.9 mg
Sugars 2.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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