60 min
Type of dish: Fish
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Parsley 3.75 g
  • Make a tomato sauce.
  • Prepare the fish by cleaning and trimming it.
  • Chop the parsley into brunoise.
  • Season the pomfret and gently grill it.
  • Place it on a casserole, cover with tomato sauce and let it boil until it is cooked.
  • Sprinkle parsley on top.
Nutritional information (1 portion)
Fiber 5.1 g
Saturates 2.16 g
Monounsaturated fatty acids 4.05 g
Polyunsaturated fatty acids 9.03 g
Cholesterol 0.08 mg
Calcium 269.93 mg
Iron 3.21 mg
Zinc 1.82 mg
Vitamin A 136.2 ug
Vitamin C 68.26 g
Folic acid 124.79 ug
Salt (Sodium) 814.35 mg
Sugars 5.29 g
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