60 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: June, July, August, September
Ingredients for 5 portions
Ingredients for portions/units
Pomfret 1.75 kg
Table salt 5.0 g
Parsley 3.75 g
  • Make a tomato sauce.
  • Prepare the fish by cleaning and trimming it.
  • Chop the parsley into brunoise.
  • Season the pomfret and gently grill it.
  • Place it on a casserole, cover with tomato sauce and let it boil until it is cooked.
  • Sprinkle parsley on top.
Nutritional information (1 portion)
Fiber 4.14 g
Saturates 1.96 g
Monounsaturated fatty acids 4.05 g
Polyunsaturated fatty acids 9.03 g
Cholesterol 0.07 mg
Calcium 239.54 mg
Iron 2.7 mg
Zinc 1.81 mg
Vitamin A 134.26 ug
Vitamin C 56.23 g
Folic acid 101.76 ug
Salt (Sodium) 806.23 mg
Sugars 4.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.