45 min
Additional culinary preparation: Garnishes
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.143 kg
Carrots 0.214 kg
Pods 0.143 kg
Potato 0.286 kg
Table salt 8.929 g
Olive oil 0.036 l
  • Peel, wash and dice the carrots.
  • Wash the runner beans, remove any strings and cut it into cubes.
  • Peel and wash the potatoes, cut them into cubes.
  • Cook the beans, carrots and peas separately, steaming or boiling the ‘English way’.
  • Bake.
  • Brown the potatoes.
  • Add the potatoes to the rest of the baked vegetables.
Nutritional information (1 portion)
Fiber 5.44 g
Saturates 1.02 g
Monounsaturated fatty acids 5.69 g
Polyunsaturated fatty acids 0.74 g
Cholesterol 0.04 mg
Calcium 41.8 mg
Iron 1.33 mg
Zinc 0.61 mg
Vitamin A 615.0 ug
Vitamin C 24.86 g
Folic acid 50.57 ug
Salt (Sodium) 731.32 mg
Sugars 6.01 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.