45 min
Vegan Suitable for vegans
Additional culinary preparation: Garnishes
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.143 kg
Carrots 0.214 kg
Runner beans 0.143 kg
Potato 0.286 kg
Table salt 8.929 g
Olive oil 0.036 l
Elaboration
  • Peel, wash and dice the carrots.
  • Wash the runner beans, remove any strings and cut it into cubes.
  • Peel and wash the potatoes, cut them into cubes.
  • Cook the beans, carrots and peas separately, steaming or boiling the ‘English way’.
  • Bake.
  • Brown the potatoes.
  • Add the potatoes to the rest of the baked vegetables.
Nutritional information (1 portion)
Fiber 4.99 g
Saturates 1.02 g
Monounsaturated fatty acids 5.69 g
Polyunsaturated fatty acids 0.72 g
Cholesterol 0.04 mg
Calcium 35.5 mg
Iron 1.21 mg
Zinc 0.58 mg
Vitamin A 514.16 ug
Vitamin C 22.43 g
Folic acid 44.87 ug
Salt (Sodium) 726.4 mg
Sugars 5.26 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.