Albacore with tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito 1.75 kg
Table salt 2.5 g
Plain flour 0.05 kg
Sunflower oil 0.125 l
Tomato sauce 0.75 l
Parsley 3.75 g
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Table salt 0.35 g
Sugar 0.0 kg
Elaboration

For this recipe, the following elaborations are necessary:

  • Tomato sauce
  • Salt, flour the albacore and fry it in sunflower oil so it is half done, drain on a paper towel.
  • Cover the tuna with the tomato sauce and heat it in the oven or on the stove.
  • Place on a plate and decorate with chopped parsley.
Nutritional information (1 portion)
Energy
467.31
kcal
Carbohydrates
17.58
g
Proteins
47.67
g
Lipids
12.41
g
Sugars 4.29 g
Salt (Sodium) 254.18 mg
Folic acid 99.76 ug
Vitamin C 56.23 g
Vitamin A 8.26 ug
Zinc 0.14 mg
Iron 2.57 mg
Calcium 153.41 mg
Cholesterol 0.06 mg
Polyunsaturated fatty acids 7.28 g
Monounsaturated fatty acids 3.26 g
Saturates 1.59 g
Fiber 4.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.