60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.75 kg
Table salt 2.5 g
Plain flour 0.05 kg
Tomato sauce 0.75 l
Parsley 3.75 g

For this recipe, the following elaborations are necessary:

  • Tomato sauce
  • Salt, flour the albacore and fry it in sunflower oil so it is half done, drain on a paper towel.
  • Cover the tuna with the tomato sauce and heat it in the oven or on the stove.
  • Place on a plate and decorate with chopped parsley.
Nutritional information (1 portion)
Fiber 5.44 g
Saturates 9.38 g
Monounsaturated fatty acids 12.32 g
Polyunsaturated fatty acids 27.18 g
Cholesterol 157.65 mg
Calcium 196.04 mg
Iron 6.57 mg
Zinc 4.0 mg
Vitamin A 150.2 ug
Vitamin C 68.26 g
Folic acid 128.04 ug
Salt (Sodium) 235.1 mg
Sugars 5.29 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.