Albacore with tomato sauce
Ingredients for 5 portions
Calculate portions
Frozen bonito (tuna loin)
1.75 kg
Table salt
2.5 g
Plain flour
0.05 kg
Sunflower oil
0.125 l
Tomato sauce
0.75 l
Parsley
3.75 g
Elaboration
For this recipe, the following elaborations are necessary:
- Tomato sauce
- Salt, flour the albacore and fry it in sunflower oil so it is half done, drain on a paper towel.
- Cover the tuna with the tomato sauce and heat it in the oven or on the stove.
- Place on a plate and decorate with chopped parsley.
Nutritional information (1 portion)
Energy
843.31
kcal
Carbohydrates
17.53
g
Proteins
77.07
g
Lipids
51.41
g
Fiber
4.48
g
Saturates
9.18
g
Monounsaturated fatty acids
12.32
g
Polyunsaturated fatty acids
27.18
g
Cholesterol
157.65
mg
Calcium
165.64
mg
Iron
6.07
mg
Zinc
3.99
mg
Vitamin A
148.26
ug
Vitamin C
56.23
g
Folic acid
105.01
ug
Salt (Sodium)
226.98
mg
Sugars
4.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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