Albacore with tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.75 kg
Table salt 2.5 g
Plain flour 0.05 kg
Sunflower oil 0.125 l
Tomato sauce 0.75 l
Parsley 3.75 g
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Elaboration

For this recipe, the following elaborations are necessary:

  • Tomato sauce
  • Salt, flour the albacore and fry it in sunflower oil so it is half done, drain on a paper towel.
  • Cover the tuna with the tomato sauce and heat it in the oven or on the stove.
  • Place on a plate and decorate with chopped parsley.
Nutritional information (1 portion)
Energy
843.31
kcal
Carbohydrates
17.53
g
Proteins
77.07
g
Lipids
51.41
g
Fiber 4.48 g
Saturates 9.18 g
Monounsaturated fatty acids 12.32 g
Polyunsaturated fatty acids 27.18 g
Cholesterol 157.65 mg
Calcium 165.64 mg
Iron 6.07 mg
Zinc 3.99 mg
Vitamin A 148.26 ug
Vitamin C 56.23 g
Folic acid 105.01 ug
Salt (Sodium) 226.98 mg
Sugars 4.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.