Fried flounder with tomato salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

The following dishes are necessary for this recipe:

  • Tomato and garlic salad.
  • Season, flour and then fry the fish.
  • Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Energy
425.97
kcal
Carbohydrates
4.99
g
Proteins
22.99
g
Lipids
34.76
g
Fiber 0.77 g
Saturates 3.63 g
Monounsaturated fatty acids 26.43 g
Polyunsaturated fatty acids 3.88 g
Cholesterol 87.24 mg
Calcium 53.93 mg
Iron 1.69 mg
Zinc 0.7 mg
Vitamin A 60.54 ug
Vitamin C 11.67 g
Folic acid 29.03 ug
Salt (Sodium) 1280.31 mg
Sugars 1.62 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.