Fried flounder with tomato salad
Allergens:
Ingredients for 5 portions
Calculate portions
John Dory
1.25 kg
Table salt
3.75 g
High oleic oil
0.5 l
Plain flour
0.1 kg
Tomato and garlic salad
5.0 ud
Vinaigrette sauce
0.038 l
Salad tomato
0.3 kg
Garlic, bulb
2.0 ud
Vinaigrette sauce
0.038 l
Table salt
5.0 g
Elaboration
The following dishes are necessary for this recipe:
- Tomato and garlic salad.
- Season, flour and then fry the fish.
- Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Energy
425.97
kcal
Carbohydrates
4.99
g
Proteins
22.99
g
Lipids
34.76
g
Fiber
0.77
g
Saturates
3.63
g
Monounsaturated fatty acids
26.43
g
Polyunsaturated fatty acids
3.88
g
Cholesterol
87.24
mg
Calcium
53.93
mg
Iron
1.69
mg
Zinc
0.7
mg
Vitamin A
60.54
ug
Vitamin C
11.67
g
Folic acid
29.03
ug
Salt (Sodium)
1280.31
mg
Sugars
1.62
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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