90 min
Vegetarian Suitable for vegetarians
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Basque cuisine
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.8 kg
Tomato 0.4 kg
Courgette 0.8 kg
Green pepper 0.7 kg
Eggs 5.0 ud
Loaf bread 0.05 ud
Elaboration
  • Dice the onion and fry to soften.
  • Fry the green peppers, cool them in iced-water to make them easier to peel and dice.
  • Roast the red peppers at 180 ºC. Cover and leave to cool. Once cooked peel and dice.
  • Cut the courgette like the peppers and fry to soften.
  • Scald the tomato, take out the seeds, dice and sauté.
  • All the vegetables can be cooked separately or together.
Nutritional information (1 portion)
Fiber 5.54 g
Saturates 2.3 g
Monounsaturated fatty acids 2.45 g
Polyunsaturated fatty acids 1.37 g
Cholesterol 229.68 mg
Calcium 292.94 mg
Iron 5.21 mg
Zinc 1.28 mg
Vitamin A 158.37 ug
Vitamin C 213.03 g
Folic acid 126.43 ug
Salt (Sodium) 114.84 mg
Sugars 15.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.