Hake in american sauce
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.25 kg
Sunflower oil
0.05 l
Sauce americaine
0.75 l
Rice pilaf with fumet
0.2 kg
Parsley
3.75 g
Rice
0.2 kg
Garlic, bulb
1.0 ud
Sunflower oil
0.013 l
Parsley
1.0 g
Table salt
3.75 g
Lemon
0.045 kg
Fumet
0.6 l
Elaboration
For this recipe, the following elaborations are needed:
- American sauce
- Pilaf rice
- Sear the fish on the griddle and add it to the sauce to finish off in the oven or on the hob until it is cooked.
- Sprinkle with chopped parsley.
- Dish up the fish, cover with the American sauce and place the moulded rice pilaf next to it.
Nutritional information (1 portion)
Energy
650.34
kcal
Carbohydrates
71.51
g
Proteins
39.73
g
Lipids
20.49
g
Fiber
11.86
g
Saturates
2.72
g
Monounsaturated fatty acids
5.08
g
Polyunsaturated fatty acids
10.72
g
Cholesterol
89.48
mg
Calcium
392.26
mg
Iron
6.42
mg
Zinc
1.72
mg
Vitamin A
323.01
ug
Vitamin C
87.94
g
Folic acid
330.07
ug
Salt (Sodium)
702.89
mg
Sugars
28.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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