60 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: All year
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Parsley 3.75 g
Onion 0.1 kg
Carrots 0.025 kg
Leek 0.2 ud
Tomato 0.1 kg
Prawns 0.05 kg
Rice 0.03 kg
Fumet 0.75 l
Brandy 0.025 l
Table salt 3.75 g

For this recipe, the following elaborations are needed:              

  • American sauce
  • Pilaf rice
  • Sear the fish on the griddle and add it to the sauce to finish off in the oven or on the hob until it is cooked.
  • Sprinkle with chopped parsley.
  • Dish up the fish, cover with the American sauce and place the moulded rice pilaf next to it.
Nutritional information (1 portion)
Fiber 11.86 g
Saturates 2.72 g
Monounsaturated fatty acids 5.08 g
Polyunsaturated fatty acids 10.72 g
Cholesterol 89.48 mg
Calcium 392.26 mg
Iron 6.42 mg
Zinc 1.72 mg
Vitamin A 323.01 ug
Vitamin C 87.94 g
Folic acid 330.07 ug
Salt (Sodium) 702.89 mg
Sugars 28.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.