Battered blue ling with lettuce salad
Ingredients for 5 portions
Calculate portions
Ling
1.25 kg
Sunflower oil 0.2º
0.5 l
Txuri flour (R)
0.1 kg
Eggs
1.5 ud
Vinaigrette sauce
0.038 l
Light olive oil
0.03 l
Vinegar
0.008 l
Table salt
5.0 g
Elaboration
Para esta receta, son necesarias las siguientes elaboraciones:
EMPLATADO
- Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
Nutritional information (1 portion)
Energy
1284.04
kcal
Carbohydrates
18.79
g
Proteins
47.54
g
Lipids
113.74
g
Fiber
1.2
g
Saturates
15.76
g
Monounsaturated fatty acids
33.2
g
Polyunsaturated fatty acids
63.63
g
Cholesterol
203.83
mg
Calcium
198.3
mg
Iron
3.63
mg
Zinc
1.26
mg
Vitamin A
118.08
ug
Vitamin C
7.88
g
Folic acid
48.7
ug
Salt (Sodium)
668.92
mg
Sugars
0.44
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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