Cod in Biscayne sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
For this recipe, the following elaborations are needed:
- Biscayne sauce.
- Soften the cod by frying in intense olive oil.
- Remove from heat and set aside.
- Baste the cod with the Biscayne sauce.
- Simmer until cooked.
- Sprinkle over some parsley cut into brunoise.
Nutritional information (1 portion)
Energy
969.13
kcal
Carbohydrates
48.02
g
Proteins
49.64
g
Lipids
70.55
g
Fiber
11.76
g
Saturates
9.93
g
Monounsaturated fatty acids
43.42
g
Polyunsaturated fatty acids
6.74
g
Cholesterol
0.3
mg
Calcium
402.82
mg
Iron
6.29
mg
Zinc
0.94
mg
Vitamin A
506.58
ug
Vitamin C
96.66
g
Folic acid
265.79
ug
Salt (Sodium)
87.59
mg
Sugars
22.51
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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