Cod in Biscayne sauce

90 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

For this recipe, the following elaborations are needed:

  • Biscayne sauce.
  • Soften the cod by frying in intense olive oil.
  • Remove from heat and set aside.
  • Baste the cod with the Biscayne sauce.
  • Simmer until cooked.
  • Sprinkle over some parsley cut into brunoise.
Nutritional information (1 portion)
Energy
969.13
kcal
Carbohydrates
48.02
g
Proteins
49.64
g
Lipids
70.55
g
Fiber 11.76 g
Saturates 9.93 g
Monounsaturated fatty acids 43.42 g
Polyunsaturated fatty acids 6.74 g
Cholesterol 0.3 mg
Calcium 402.82 mg
Iron 6.29 mg
Zinc 0.94 mg
Vitamin A 506.58 ug
Vitamin C 96.66 g
Folic acid 265.79 ug
Salt (Sodium) 87.59 mg
Sugars 22.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.