garriso rice pilaf

30 min
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Rice 0.25 kg
Garlic, bulb 1.0 ud
Olive oil 0.025 l
White stock 0.75 l
Table salt 10.0 g
Parsley 0.5 g
See Recipe
Water 0.75 l
Bones 0.225 kg
Onion 0.075 kg
Carrots 0.038 kg
Green leek 0.375 ud
Powdered vegetable stock 0.038 kg
Elaboration

BEFORE COOKING

  • Chop some garlic and parsley.

COOKING

  • Make a white broth.
  • Fry gently the garlic with a strong flavoured olive oil, add the rice and then, leave to heat.
  • Soak with the boiling white broth.
  • Add salt, leave to boil, and toss a few drops of lemon juice. Place into the oven for 15 minutes at 180 ºC. Once it is cooked, leave to rest outside the oven for 5-10 minutes and sprinkle it with parsley.
Nutritional information (1 portion)
Energy
251.2
kcal
Carbohydrates
46.65
g
Proteins
4.87
g
Lipids
5.95
g
Sugars 2.12 g
Salt (Sodium) 4999.98 mg
Folic acid 24.52 ug
Vitamin C 6.19 g
Vitamin A 104.74 ug
Zinc 0.16 mg
Iron 0.66 mg
Calcium 32.8 mg
Cholesterol 0.03 mg
Polyunsaturated fatty acids 0.6 g
Monounsaturated fatty acids 4.07 g
Saturates 0.77 g
Fiber 0.88 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.