Basic red and green peppers stew alkatene

90 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.15 kg
Green pepper 0.15 kg
Bell pepper 0.15 kg
Tomato sauce 0.1 l
High oleic oil 0.01 l
Table salt 10.0 g
See Recipe
Onion 0.033 kg
Garlic, bulb 0.053 ud
Green pepper 0.02 kg
Diced tomato 0.133 kg
Sunflower oil 0.003 l
Table salt 0.047 g
Sugar 0.0 kg
Elaboration
  • Julienne the onion and fry to soften in olive oil.
  • Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
  • Make a tomato sauce.
  • Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
47.02
kcal
Carbohydrates
4.47
g
Proteins
1.19
g
Lipids
2.47
g
Sugars 2.02 g
Salt (Sodium) 797.44 mg
Folic acid 23.13 ug
Vitamin C 56.57 g
Vitamin A 198.36 ug
Zinc 0.12 mg
Iron 0.94 mg
Calcium 57.01 mg
Cholesterol 0.01 mg
Polyunsaturated fatty acids 0.45 g
Monounsaturated fatty acids 1.72 g
Saturates 0.24 g
Fiber 1.56 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.