Tomato and garlic
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Wash and cut the tomato into thin slices.
- Brunoise (finely dice) the garlic and place it over the tomato.
- Season the tomato with the garlic, prepare a basic vinaigrette without salt and dress when serving.
Nutritional information (1 portion)
Energy
207.88
kcal
Carbohydrates
4.8
g
Proteins
1.2
g
Lipids
20.12
g
Sugars
3.73
g
Salt (Sodium)
1298.66
mg
Folic acid
25.18
ug
Vitamin C
24.05
g
Vitamin A
113.08
ug
Zinc
0.27
mg
Iron
0.66
mg
Calcium
12.69
mg
Cholesterol
0.1
mg
Polyunsaturated fatty acids
1.7
g
Monounsaturated fatty acids
15.8
g
Saturates
2.6
g
Fiber
1.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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