Vegan green beans with potatoes

40 min
Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Ingredients for 5 portions
Ingredients for portions/units
Green beans 1.25 kg
Carrots 0.4 kg
Potatoes 0.225 kg
Fried sliced garlic 0.125 l
Table salt 7.5 g
See Recipe
Elaboration
  • Peel and chop the potatoes into 2cm dices. Steam.
  • Wash the green beans. Chop into strips and cook with plenty of salted water.
  • Place the green beans and the potatoes on an oven tray. Bake everything at 130 ºC for 25 minutes.
  • Fry some sliced garlic and add to the green beans.
Nutritional information (1 portion)
Energy
362.86
kcal
Carbohydrates
25.24
g
Proteins
7.45
g
Lipids
25.7
g
Fiber 10.14 g
Saturates 4.29 g
Monounsaturated fatty acids 17.79 g
Polyunsaturated fatty acids 3.03 g
Cholesterol 0.13 mg
Calcium 133.45 mg
Iron 3.11 mg
Zinc 0.85 mg
Vitamin A 1092.1 ug
Vitamin C 71.71 g
Folic acid 162.03 ug
Salt (Sodium) 645.41 mg
Sugars 12.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.