White beans stew with blood sausage
            
            3 h 30 min
          
  
          
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Haricot beans
          0.5 kg
        
      
          Onion
          0.075 kg
        
      
          Garlic, bulb
          1.0 ud
        
      
          Potatoes
          0.075 kg
        
      
          Chorizo pepper pulp
          0.015 kg
        
      
          Olive oil
          0.025 l
        
      
          Black pudding
          0.125 kg
        
      
          Stew chorizo sausages
          0.125 kg
        
      
          Pork belly
          0.075 kg
        
      
          Table salt
          10.0 g
        
      Elaboration
    - Soak the clean white beans the day before.
 - Change the water.
 - Cook the white beans over a low, continuous heat until very tender along with the vegetables, chorizo, bacon, paprika pulp and salt.
 - Cook the blood sausage separately.
 - Once the beans are cooked, remove the chorizo and bacon and cut them into pieces together with the blood sausage. Set aside.
 - Adjust salt and thickness.
 - Place the beans in the trays and top with a piece of bacon, a slice of black pudding and two slices of chorizo, until you have 400 g per serving.
 - Abatement (core temperature to less than 8 ºC in less than two hours).
 
PASTEURIZATION
- Heat seal the trays and fit the valve with the valvopack.
 - Place in a 100% humidity steam oven and pasteurize at 96ºC for 60 minutes.
 - Abatement (core temperature to less than 8 ºC in less than two hours).
 - Store in a refrigerator between 0ºC and 4ºC.
 
REGENERATION
- In the same container, regenerate 100% humidity in a steam oven.
 - Or in the microwave for 3 minutes at maximum power.
 - Another form of regeneration consists of removing the product from the packaging and heating it over a fire.
 
Nutritional information (1 portion)
    Energy
                588.47
                kcal
              Carbohydrates
                64.1
                g
              Proteins
                30.69
                g
              Lipids
                25.32
                g
              
                Sugars
                
                  4.9
                  g
                
              
            
                Salt (Sodium)
                
                  1205.88
                  mg
                
              
            
                Folic acid
                
                  16.29
                  ug
                
              
            
                Vitamin C
                
                  8.16
                  g
                
              
            
                Vitamin A
                
                  131.21
                  ug
                
              
            
                Zinc
                
                  4.59
                  mg
                
              
            
                Iron
                
                  11.48
                  mg
                
              
            
                Calcium
                
                  165.02
                  mg
                
              
            
                Cholesterol
                
                  41.98
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.27
                  g
                
              
            
                Monounsaturated fatty acids
                
                  13.77
                  g
                
              
            
                Saturates
                
                  7.65
                  g
                
              
            
                Fiber
                
                  22.44
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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