Avocado and beet vegan poke with brown rice
45 min
Suitable for vegans
Allergens:
Ingredients for 5 portions
Calculate portions
Pepino holandés
0.4 kg
Avocado
0.25 kg
Lemon
0.05 kg
Table salt
1.0 g
Ground white pepper
0.25 g
Radish
0.25 kg
Carrots
0.225 kg
Bean sprouts
0.3 kg
Brown rice
0.5 kg
Beetroot packaged
0.5 kg
Soya sauce
0.05 l
Toasted Sesame
2.5 g
Elaboration
For this recipe, you’ll need these recipes:
- Chop the vegetables:
- Cucumber into thin slices.
- Beet into 1 cm cubes.
- Peel the avocado and cut into half-moons, then season with lemon juice, salt and white pepper.
- Peel the carrot and then grate or cut into spirals.
- Cook the rice English style.
HOW TO SERVE
- Place the rice in a bowl.
- Place the rest of the ingredients on top.
- Sprinkle over some sprouts on top.
- Season the poke with a sauce of your choice.
Nutritional information (1 portion)
Energy
420.25
kcal
Carbohydrates
69.2
g
Proteins
12.89
g
Lipids
7.95
g
Fiber
10.43
g
Saturates
1.31
g
Monounsaturated fatty acids
3.46
g
Polyunsaturated fatty acids
1.2
g
Cholesterol
0.0
mg
Calcium
86.07
mg
Iron
2.47
mg
Zinc
15.74
mg
Vitamin A
505.4
ug
Vitamin C
24.24
g
Folic acid
124.73
ug
Salt (Sodium)
1956.07
mg
Sugars
14.83
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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