Sea bass with salad and courgette filled with rice and vegetables

50 min
Type of dish: Fish, Main course, Rices, Vegetables
Allergens
Fish
Fish
Sulfites
Sulfites
Elaboration

To make this recipe the following preparations are necessary:

SERVING

  • Heat two courgettes in the oven.
  • Place the fish on the plate and cover with the fried sauce.
  • Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 4.08 g
Saturates 4.28 g
Monounsaturated fatty acids 19.46 g
Polyunsaturated fatty acids 3.44 g
Cholesterol 170.12 mg
Calcium 118.81 mg
Iron 4.06 mg
Zinc 2.55 mg
Vitamin A 281.33 ug
Vitamin C 44.58 g
Folic acid 75.3 ug
Salt (Sodium) 588.07 mg
Sugars 11.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.