Sea bass with salad and courgette filled with rice and vegetables

50 min
Type of dish: Main course, Rices, Vegetables, Fish
Meses de temporada*: All year
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration

To make this recipe the following preparations are necessary:

SERVING

  • Heat two courgettes in the oven.
  • Place the fish on the plate and cover with the fried sauce.
  • Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 2.24 g
Saturates 3.57 g
Monounsaturated fatty acids 16.01 g
Polyunsaturated fatty acids 2.77 g
Cholesterol 136.78 mg
Calcium 81.67 mg
Iron 2.95 mg
Zinc 1.91 mg
Vitamin A 155.68 ug
Vitamin C 23.27 g
Folic acid 53.11 ug
Salt (Sodium) 538.12 mg
Sugars 5.65 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.