Sea bass with salad and courgette filled with rice and vegetables

50 min
Type of dish: Main course, Rices, Vegetables, Fish
Allergens
Fish
Fish
Sulfites
Sulfites
Elaboration

To make this recipe the following preparations are necessary:

SERVING

  • Heat two courgettes in the oven.
  • Place the fish on the plate and cover with the fried sauce.
  • Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 3.29 g
Saturates 4.13 g
Monounsaturated fatty acids 19.2 g
Polyunsaturated fatty acids 3.2 g
Cholesterol 136.8 mg
Calcium 99.48 mg
Iron 3.31 mg
Zinc 2.07 mg
Vitamin A 240.8 ug
Vitamin C 37.46 g
Folic acid 65.73 ug
Salt (Sodium) 588.76 mg
Sugars 9.35 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.