Sea bass with salad and courgette filled with rice and vegetables

50 min
Type of dish: Main course, Fish, Rices, Vegetables
Seasonal period: All year

To make this recipe the following preparations are necessary:


  • Heat two courgettes in the oven.
  • Place the fish on the plate and cover with the fried sauce.
  • Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 2.02 g
Saturates 3.57 g
Monounsaturated fatty acids 16.01 g
Polyunsaturated fatty acids 2.76 g
Cholesterol 136.78 mg
Calcium 77.2 mg
Iron 2.91 mg
Zinc 1.89 mg
Vitamin A 155.68 ug
Vitamin C 22.93 g
Folic acid 44.01 ug
Salt (Sodium) 524.12 mg
Sugars 5.62 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.