Sea bass with salad and courgette filled with rice and vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Small sea bass, farmed
1.5 kg
lettuce assortment (mesclun)
0.1 kg
Vinaigrette sauce
0.025 l
Intense olive oil
0.05 l
Garlic, bulb
0.167 ud
Parsley
2.5 g
Courgette
0.45 kg
Runner beans
0.045 kg
Carrots
0.045 kg
Red pepper
0.045 kg
Rice
0.09 kg
Table salt
0.9 g
Olive oil
0.03 l
Table salt
3.333 g
Elaboration
To make this recipe the following preparations are necessary:
- Grilled fish (process).
- Fried sauce for grilled fish.
- Courgette filled with rice and vegetables.
- Mixed lettuce salad.
SERVING
- Heat two courgettes in the oven.
- Place the fish on the plate and cover with the fried sauce.
- Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Energy
448.82
kcal
Carbohydrates
21.62
g
Proteins
39.06
g
Lipids
23.19
g
Fiber
2.02
g
Saturates
3.57
g
Monounsaturated fatty acids
16.01
g
Polyunsaturated fatty acids
2.76
g
Cholesterol
136.78
mg
Calcium
77.2
mg
Iron
2.91
mg
Zinc
1.89
mg
Vitamin A
155.68
ug
Vitamin C
22.93
g
Folic acid
44.01
ug
Salt (Sodium)
524.12
mg
Sugars
5.62
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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