Sea bass with salad and courgette filled with rice and vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Small sea bass, farmed
1.5 kg
lettuce assortment (mesclun)
0.15 kg
Vinaigrette sauce
0.025 l
Intense olive oil
0.05 l
Garlic, bulb
0.167 ud
Parsley
2.5 g
Courgette
0.75 kg
Runner beans
0.075 kg
Carrots
0.075 kg
Red pepper
0.075 kg
Rice
0.15 kg
Table salt
1.5 g
Olive oil
0.05 l
Table salt
3.333 g
Elaboration
To make this recipe the following preparations are necessary:
- Grilled fish (process).
- Fried sauce for grilled fish.
- Courgette filled with rice and vegetables.
- Mixed lettuce salad.
SERVING
- Heat two courgettes in the oven.
- Place the fish on the plate and cover with the fried sauce.
- Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Energy
550.66
kcal
Carbohydrates
35.98
g
Proteins
40.92
g
Lipids
27.57
g
Fiber
3.29
g
Saturates
4.13
g
Monounsaturated fatty acids
19.2
g
Polyunsaturated fatty acids
3.2
g
Cholesterol
136.8
mg
Calcium
99.48
mg
Iron
3.31
mg
Zinc
2.07
mg
Vitamin A
240.8
ug
Vitamin C
37.46
g
Folic acid
65.73
ug
Salt (Sodium)
588.76
mg
Sugars
9.35
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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