15 min
Temperature: Cold
Cuisine type: Vegan cuisine
Ingredients for 5 portions
Ingredients for portions/units
Chopped Batavia lettuce 250.0 g
Mint 0.01 g
Manzana golden ultracongelada cubos 0.32 kg
Banana 0.2 kg
Lime 0.1 kg
Water 0.75 l
Elaboration
  • Wash and clean the mint.
  • Chop the lettuce and mint.
  • Peel and cut the bananas.
  • Blend the fruits and vegetables in the blender with the lime or lemon juice and water, until it is creamy and foamy.
  • Serve in glasses and decorate with some fruits.
Nutritional information (1 portion)
Fiber 4.14 g
Saturates 0.07 g
Monounsaturated fatty acids 0.03 g
Polyunsaturated fatty acids 0.1 g
Cholesterol 0.0 mg
Calcium 28.55 mg
Iron 0.46 mg
Zinc 0.21 mg
Vitamin A 9.48 ug
Vitamin C 14.5 g
Folic acid 56.3 ug
Salt (Sodium) 0.41 mg
Sugars 14.88 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.