White beans stew with shrimps and clams

90 min
Temperature: Hot
Type of dish: Legumes, Main course, Shellfish
Ingredients for 5 portions
Ingredients for portions/units
Haricot beans 0.625 kg
Peeled frozen prawns 0.075 kg
Small farmed clam 0.15 kg
Bulk mussels, frozen 0.15 kg
Parsley 5.0 g
Table salt 1.5 g
  • Prepare an American sauce, but don’t thicken it. Preferably made the previous day, as you need it cold to cook the beans.
  • Boil the beans, previously soaked, in the American sauce. It has to boil slowly and continuously so that beans don’t break.
  • Stir fry the peeled shrimps, and open the clams with the vapour from a piece of fumet or American sauce.
  • Once the beans are cooked, add salt and thicken.
  • The shrimp and clam garnish is added at the end.
  • Sprinkle parsley cut into brunoise.
  • Optional, add mussels.
Nutritional information (1 portion)
Fiber 49.99 g
Saturates 2.67 g
Monounsaturated fatty acids 5.9 g
Polyunsaturated fatty acids 5.42 g
Cholesterol 151.65 mg
Calcium 807.62 mg
Iron 29.6 mg
Zinc 13.84 mg
Vitamin A 631.55 ug
Vitamin C 129.5 g
Folic acid 513.05 ug
Salt (Sodium) 2495.03 mg
Sugars 47.06 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.