Seafood fideuá with vegetables
Fideua 0.625 kg
Langoustine 0.2 kg
Bulk mussels, frozen 0.2 kg
Frozen tube squid 0.375 kg
For this recipe, the following preparations are necessary:
- Américaine sauce (without any thickener). Add the choricero peppers or the ñora peppers soaked with water.
- Garlic cream.
- For the vegetables:
- Chop the green beans into diamond shapes and blanch them.
- Chop the carrot into dices and blanch.
- Slice the mushrooms or chop them into quarters.
- For the fideuá:
- In a paella pan or in a casserole dish, sauté the mushrooms first, then the frozen squid chopped into rings.
- Add the rest of the vegetables, then the peeled shrimps and finally, the mussels.
- Add the fideuá noodles, sauté everything for two minutes and add the hot américaine sauce, so when it is poured over the fideuá, it immediately boils.
- Cook for 6 minutes in order to get a fideuá al dente and add salt if necessary.
- Add the garlic cream to taste and gently stir.
- Leave to stand for 2 minutes.
Nutritional information (1 portion)
Fiber 13.97 g
Saturates 7.45 g
Monounsaturated fatty acids 11.02 g
Polyunsaturated fatty acids 4.6 g
Cholesterol 197.56 mg
Calcium 488.62 mg
Iron 9.04 mg
Zinc 6.7 mg
Vitamin A 629.1 ug
Vitamin C 57.97 g
Folic acid 221.79 ug
Salt (Sodium) 623.77 mg
Sugars 23.96 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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