Vegetables skewers with Asian sauce

30 min
Type of dish: Appetizers and canapes
Allergens
Gluten
Gluten
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Red pepper 0.1 kg
Green bell pepper 0.1 kg
"Triguero" asparagus, bunch 0.07 kg
Pork belly 0.1 kg
Maldon salt 2.0 g
Asian sauce 0.15 l
See Recipe
Rice vinegar 0.04 l
Ginger 0.005 kg
Soya sauce 0.1 l
Rives lime juice, bottle 0.05 l
Orange juice 0.05 l
Elaboration
  • Cortar la panceta y las verduras, cebolla, pimiento rojo y pimiento verde en dados de 2 cm.
  • El espárrago triguero en trozos de 3 cm.
  • Saltear todas las verduras por separado y ensartar en la brocheta  combinando colores .
  • Elaborar una salsa oriental.

MONTAJE

  • Verter dos cuchuradas de salsa oriental en el bol.
  • Asar a la plancha las brochetas y colocarlas sobre la salsa condimentándolas con sal Maldon.  
Nutritional information (1 portion)
Energy
139.96
kcal
Carbohydrates
5.75
g
Proteins
5.69
g
Lipids
9.61
g
Fiber 1.45 g
Saturates 3.06 g
Monounsaturated fatty acids 3.94 g
Polyunsaturated fatty acids 1.53 g
Cholesterol 11.4 mg
Calcium 40.11 mg
Iron 1.53 mg
Zinc 0.52 mg
Vitamin A 36.94 ug
Vitamin C 46.92 g
Folic acid 13.1 ug
Salt (Sodium) 3519.13 mg
Sugars 3.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.