Vegetables skewers with asian sauce

30 min
Type of dish: Appetizers and canapes
Allergens:
Gluten
Gluten
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Red pepper 0.1 kg
Green pepper 0.1 kg
Wild asparagus 0.07 kg
Bacon 0.1 kg
Salt flakes 2.0 g
Asian sauce 0.15 l
See Recipe
Rice vinegar 0.04 l
Ginger 5.0 g
Soya sauce 0.1 l
Rives lime juice, bottle 0.05 l
Orange juice 0.05 l
Elaboration
  • Dice the bacon and vegetables, onion, red pepper and green pepper into approx. 2 cm cubes.
  • Cut the wild asparagus into 3 cm pieces.
  • Sauté all the vegetables separately and add to the skewer combining colours.
  • Make an oriental sauce.

SETTING UP

  • Pour two tablespoons of oriental sauce into a bowl.
  • Grill the brochettes and place them on top of the sauce seasoning with Maldon salt.
Nutritional information (1 portion)
Energy
140.12
kcal
Carbohydrates
5.79
g
Proteins
4.4
g
Lipids
10.36
g
Fiber 1.21 g
Saturates 3.78 g
Monounsaturated fatty acids 4.65 g
Polyunsaturated fatty acids 1.27 g
Cholesterol 17.6 mg
Calcium 34.17 mg
Iron 1.42 mg
Zinc 0.49 mg
Vitamin A 30.52 ug
Vitamin C 39.05 g
Folic acid 12.0 ug
Salt (Sodium) 3501.05 mg
Sugars 3.02 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.