Vegetables skewers with asian sauce
Ingredients for 5 portions
Calculate portions
Onion
0.1 kg
Red pepper
0.1 kg
Green pepper
0.1 kg
Wild asparagus
0.07 kg
Bacon
0.1 kg
Salt flakes
2.0 g
Asian sauce
0.15 l
Rice vinegar
0.04 l
Ginger
5.0 g
Soya sauce
0.1 l
Rives lime juice, bottle
0.05 l
Orange juice
0.05 l
Elaboration
- Dice the bacon and vegetables, onion, red pepper and green pepper into approx. 2 cm cubes.
- Cut the wild asparagus into 3 cm pieces.
- Sauté all the vegetables separately and add to the skewer combining colours.
- Make an oriental sauce.
SETTING UP
- Pour two tablespoons of oriental sauce into a bowl.
- Grill the brochettes and place them on top of the sauce seasoning with Maldon salt.
Nutritional information (1 portion)
Energy
891.37
kcal
Carbohydrates
172.0
g
Proteins
21.31
g
Lipids
17.4
g
Fiber
20.0
g
Saturates
5.66
g
Monounsaturated fatty acids
5.59
g
Polyunsaturated fatty acids
2.21
g
Cholesterol
17.6
mg
Calcium
64.68
mg
Iron
51.19
mg
Zinc
0.49
mg
Vitamin A
2321.83
ug
Vitamin C
226.86
g
Folic acid
12.0
ug
Salt (Sodium)
3623.13
mg
Sugars
18.98
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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