Dashi stock
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Steep the Kombu kelp in cold water overnight before.
- The next day combine Kombu and water and bring it to boil to 70 ºC, then remove the Kombu from the water just before it comes to a full boil, and set aside for other uses.
- Heat the infused water to 80 ºC, then place the broth into the bowl where the bonito flakes are. Put some cling film over the bowl. Let the bonito steep in the broth for a minute, strain the broth, and keep the bonito for other uses.
- When using the broth, heat but don’t let it boil.
Nutritional information (1 portion)
Energy
53.9
kcal
Carbohydrates
0.0
g
Proteins
6.03
g
Lipids
2.5
g
Fiber
3.52
g
Saturates
0.72
g
Monounsaturated fatty acids
0.64
g
Polyunsaturated fatty acids
0.64
g
Cholesterol
7.2
mg
Calcium
62.0
mg
Iron
1.04
mg
Zinc
0.64
mg
Vitamin A
19.56
ug
Vitamin C
0.9
g
Folic acid
0.0
ug
Salt (Sodium)
108.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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