30 min
Suitable for vegans
Additional culinary preparation: Sweet
Temperature: Cold
Ingredients for 5 portions
Ingredients for portions/units
Water 0.19 l
Sugar 0.032 kg
Pumpkin 0.09 kg
  • Make a syrup.
  • Peel the pumpkin, seed it, dice and cook it in its syrup.
  • Strain and mash, adding more syrup to reach the desired texture.
Nutritional information (1 portion)
Fiber 0.19 g
Saturates 0.01 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 3.78 mg
Iron 0.05 mg
Zinc 0.03 mg
Vitamin A 9.45 ug
Vitamin C 1.76 g
Folic acid 1.26 ug
Salt (Sodium) 0.0 mg
Sugars 6.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.