30 min
Additional culinary preparation: Sweet
Temperature: Cold
Ingredients for 5 portions
Ingredients for portions/units
Water 0.19 l
Sugar 0.032 kg
Pumpkin 0.09 kg
Elaboration
  • Make a syrup.
  • Peel the pumpkin, seed it, dice and cook it in its syrup.
  • Strain and mash, adding more syrup to reach the desired texture.
Nutritional information (1 portion)
Fiber 0.27 g
Saturates 0.02 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 5.35 mg
Iron 0.07 mg
Zinc 0.04 mg
Vitamin A 13.5 ug
Vitamin C 2.52 g
Folic acid 1.8 ug
Salt (Sodium) 0.0 mg
Sugars 6.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.