30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, you will need to make the following preparations:  

PLATING

  • Place the fish on the plate with a spatula.
  • Pour over some garlic oil and decorate with chopped parsley.
  • Add the seasoned salad on the side.
Nutritional information (1 portion)
Fiber 0.96 g
Saturates 8.69 g
Monounsaturated fatty acids 22.87 g
Polyunsaturated fatty acids 17.15 g
Cholesterol 62.08 mg
Calcium 71.56 mg
Iron 3.07 mg
Zinc 1.44 mg
Vitamin A 105.71 ug
Vitamin C 4.07 g
Folic acid 31.38 ug
Salt (Sodium) 962.62 mg
Sugars 0.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.