30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, you will need to make the following preparations:  

PLATING

  • Place the fish on the plate with a spatula.
  • Pour over some garlic oil and decorate with chopped parsley.
  • Add the seasoned salad on the side.
Nutritional information (1 portion)
Fiber 1.06 g
Saturates 8.08 g
Monounsaturated fatty acids 22.41 g
Polyunsaturated fatty acids 16.52 g
Cholesterol 48.33 mg
Calcium 64.54 mg
Iron 2.62 mg
Zinc 1.18 mg
Vitamin A 110.46 ug
Vitamin C 5.2 g
Folic acid 26.29 ug
Salt (Sodium) 899.95 mg
Sugars 0.31 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.