Grilled turbot with salad
Ingredients for 5 portions
Calculate portions
Frozen turbot
1.75 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, you will need to make the following preparations:
- To make grilled fish
- Garlic oil
- Salad
PLATING
- Place the fish on the plate with a spatula.
- Pour over some garlic oil and decorate with chopped parsley.
- Add the seasoned salad on the side.
Nutritional information (1 portion)
Energy
637.58
kcal
Carbohydrates
16.62
g
Proteins
33.3
g
Lipids
48.32
g
Fiber
1.06
g
Saturates
8.08
g
Monounsaturated fatty acids
22.41
g
Polyunsaturated fatty acids
16.52
g
Cholesterol
48.33
mg
Calcium
64.54
mg
Iron
2.62
mg
Zinc
1.18
mg
Vitamin A
110.46
ug
Vitamin C
5.2
g
Folic acid
26.29
ug
Salt (Sodium)
899.95
mg
Sugars
0.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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