60 min
Type of dish: Vegetables
Cuisine type: 5th range cuisine
Ingredients for 5 portions
Ingredients for portions/units
Table salt 5.0 g
Butter 0.05 kg
Soya sauce 0.125 l
  • Peel the artichokes and cook in a vacuum at 90 ºC for 45 minutes in the following way:
    • On one side, peel and prepare the artichokes with butter and soy sauce (for purée).
    • On the other side, prepare them with olive oil and salt (as garnish or dish).
  • They can also be cooked in a vacuum without being peeled: at 100 ºC temperature and 55 minutes cooking time.
  • Once cooked, reduce the temperature to 2 ªC and keep in a freezer.
Nutritional information (1 portion)
Fiber 38.2 g
Saturates 8.23 g
Monounsaturated fatty acids 19.56 g
Polyunsaturated fatty acids 3.28 g
Cholesterol 23.0 mg
Calcium 320.84 mg
Iron 11.2 mg
Zinc 0.76 mg
Vitamin A 138.8 ug
Vitamin C 63.0 g
Folic acid 93.75 ug
Salt (Sodium) 5314.0 mg
Sugars 9.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.