Currant is the fruit of different kinds of currant plants, bushes of up to 2 m of height, from the Saxifragaceae family, herbaceous and woody plants that grow sporadically in hot and cold regions.

Nutritional information (0.1 kg)
Fiber 3.5 g
Saturates 0.04 g
Monounsaturated fatty acids 0.03 g
Polyunsaturated fatty acids 0.07 g
Cholesterol 0.0 mg
Calcium 29.0 mg
Iron 0.9 mg
Zinc 0.24 mg
Vitamin A 36.0 ug
Vitamin C 11.0 g
Folic acid 0.0 ug
Salt (Sodium) 0.0 mg
Sugars 4.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.