Allergens
Nuts
Nuts

Fruits of the Anacardium oocidentale, a tree that grows in the northeast of Brazil and in the Guianas.

They have a whitish colour and a C form. They are rich in proteins and unsaturated fatty acids. They contain a high energy value, vitamins B1, B2, E, magnesium and folic acid.

Culinary applications: dried fruits, toasted, salted, with aperitifs, patisserie and varied dishes.

Nutritional information (100.0 g)
Fiber 2.9 g
Saturates 7.54 g
Monounsaturated fatty acids 26.44 g
Polyunsaturated fatty acids 3.76 g
Cholesterol 0.0 mg
Calcium 31.0 mg
Iron 2.8 mg
Zinc 4.9 mg
Vitamin A 10.0 ug
Vitamin C 0.0 g
Folic acid 68.0 ug
Salt (Sodium) 10.0 mg
Sugars 6.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.