Tomato and garlic
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Wash and cut the tomato into thin slices.
- Brunoise (finely dice) the garlic and place it over the tomato.
- Season the tomato with the garlic, prepare a basic vinaigrette without salt and dress when serving.
Nutritional information (1 portion)
Energy
568.28
kcal
Carbohydrates
4.86
g
Proteins
1.24
g
Lipids
60.12
g
Sugars
3.79
g
Salt (Sodium)
3890.66
mg
Folic acid
25.18
ug
Vitamin C
24.05
g
Vitamin A
193.08
ug
Zinc
0.28
mg
Iron
0.72
mg
Calcium
16.13
mg
Cholesterol
0.3
mg
Polyunsaturated fatty acids
4.9
g
Monounsaturated fatty acids
47.4
g
Saturates
7.8
g
Fiber
1.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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