Grilled turbot with red peppers and onions stew

Ingredients
Elaboration
Nutritional information

60 min

Type of dish: Fish, Vegetables

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen turbot 1.75 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preelaboraciones de pescados.

Para elaborar esta receta necesitas las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato, Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de pimientos y cebolla al plato.

Nutritional information (1 portion)

Energy

415.71

kcal

Carbohydrates

9.73

Proteins

32.72

Lipids

26.77

Sugars 2.56 g

Salt (Sodium) 658.2 mg

Folic acid 38.77 ug

Vitamin C 57.01 g

Vitamin A 844.45 ug

Zinc 1.25 mg

Iron 2.81 mg

Calcium 81.71 mg

Cholesterol 48.22 mg

Polyunsaturated fatty acids 6.83 g

Monounsaturated fatty acids 13.48 g

Saturates 5.36 g

Fiber 2.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak