Grilled turbot with golden potato rounds

Ingredients
Elaboration
Nutritional information

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen turbot 1.75 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preelaboraciones de pescados

Para esta receta, son necesitas las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de patata panadera al plato.

Nutritional information (1 portion)

Energy

524.76

kcal

Carbohydrates

25.24

Proteins

35.11

Lipids

30.75

Sugars 1.0 g

Salt (Sodium) 834.01 mg

Folic acid 45.89 ug

Vitamin C 34.56 g

Vitamin A 80.95 ug

Zinc 1.33 mg

Iron 3.83 mg

Calcium 136.95 mg

Cholesterol 51.68 mg

Polyunsaturated fatty acids 6.74 g

Monounsaturated fatty acids 16.72 g

Saturates 5.91 g

Fiber 3.06 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Patata panadera

Temperatura de consumo: Caliente
Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Guarniciones

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana