Red beans stew with cauliflower
- Soak the beans overnight.
- Chop the onion into brunoise, the carrot and the leek into half-moons and the peppers diced into about 1cm.
- Cook the beans with the vegetables (except for the onion) on a low and continuous heat.
- Rehydrate the chorizo pepper, obtain its flesh and mince it.
- Soften the onion cut into brunoise until it gets tender and add the flesh of the chorizo pepper and the red kidney beans.
- Wash the cauliflower and chop into irregular chunks. Steam or cook it with plenty of water uncovered and rinse when finished.
- When the beans are cooked, add salt.
- Right before serving, add the cauliflower and bring to the boil.
Nutritional information (1 portion)
Fiber 24.29 g
Saturates 3.89 g
Monounsaturated fatty acids 3.97 g
Polyunsaturated fatty acids 0.58 g
Cholesterol 0.03 mg
Calcium 141.11 mg
Iron 6.76 mg
Zinc 3.59 mg
Vitamin A 247.15 ug
Vitamin C 82.18 g
Folic acid 74.7 ug
Salt (Sodium) 225.26 mg
Sugars 10.12 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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