40 min
Temperature: Hot, Cold
Type of dish: Shellfish
Ingredients for 5 portions
Ingredients for portions/units
Frozen octopus no. 1 0.833 kg
  • Dip the octopus three times in boiling water without salt then leave to boil for 30 to 40 minutes for an accordant to weight of (approximately) 2 kg.
  • If the octopus is too stiff, leave it to cool inside the water. If well-cooked, remove.
  • Once cold, separate the tentacles from the head and preserve in the fridge.
Nutritional information (1 portion)
Fiber 0.0 g
Saturates 0.35 g
Monounsaturated fatty acids 0.23 g
Polyunsaturated fatty acids 0.6 g
Cholesterol 80.0 mg
Calcium 240.0 mg
Iron 2.83 mg
Zinc 2.83 mg
Vitamin A 116.67 ug
Vitamin C 0.0 g
Folic acid 21.67 ug
Salt (Sodium) 605.0 mg
Sugars 0.0 g
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