30 min
Additional culinary preparation: Sauces
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.083 kg
Table salt 0.001 g
Onion 0.011 kg
Carrot 0.006 kg
Green leek 0.067 ud
Water 0.167 l
Elaboration
  • Cook the peas in boiling water with salt, Blend with a hand-held blender with plenty of meat or poultry stock until you have a thin sauce.
  • Mix with two tablespoons of olive oil and pass it through a food processor.
  • Salt to taste.
Nutritional information (1 portion)
Fiber 2.15 g
Saturates 0.53 g
Monounsaturated fatty acids 2.34 g
Polyunsaturated fatty acids 0.42 g
Cholesterol 0.0 mg
Calcium 23.16 mg
Iron 0.56 mg
Zinc 0.22 mg
Vitamin A 42.76 ug
Vitamin C 8.82 g
Folic acid 34.0 ug
Salt (Sodium) 7.85 mg
Sugars 2.95 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.