garrrison of baker’s potatoes (Sliced roasted potatoes)

60 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Potatoes 0.6 kg
High oleic oil 0.05 l
Onion 0.2 kg
Table salt 10.0 g
Margarine 0.015 kg
Ground white pepper 0.25 g
Elaboration
  • Julienne cut the onion.
  • Peel the potatoes and cut them into thin slices.
  • Poach the onion and set aside.
  • Fry the potatoes in the deep-fryer at moderate temperature until they are soft.
  • Lay the potatoes together in a squamous pattern on a tray you will have previously greased with margarine.
  • Season with salt and white pepper, spread the poached onion on top of itand oil.
  • Heat it in the oven to serve.
Nutritional information (1 portion)
Energy
161.42
kcal
Carbohydrates
20.75
g
Proteins
3.22
g
Lipids
6.71
g
Sugars 0.97 g
Salt (Sodium) 808.56 mg
Folic acid 18.72 ug
Vitamin C 26.28 g
Vitamin A 24.0 ug
Zinc 0.33 mg
Iron 1.21 mg
Calcium 51.71 mg
Cholesterol 3.47 mg
Polyunsaturated fatty acids 1.66 g
Monounsaturated fatty acids 3.93 g
Saturates 1.0 g
Fiber 2.53 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.